• It's the end of January – how are you feeling about your New Year's Resolutions?

      You've got your resolutions in place for the new year, you've done your grocery shopping and gym membership sign-ups, and now, it's time to make...
  • Lunar New Year celebrates the Year of the Rabbit

    Lunar New Year 2023 falls on January 22, 2023.  2023 is a Year of the Rabbit, more specifically, the water rabbit.  Each new year in the lunar calendar is represented by one of the 12 animals in the Chinese Zodiac, and in addition, each animal is also associated with one of five elements, namely, wood, earth, fire, water, and metal.  These elements are each associated with their own "Qi" (pronounced "chee"), or life force, and each animal has their own special symbols and characteristics.
  • Thyroid Awareness Month

    Now, what is the deal with your thyroid? The thyroid gland is a small, butterfly-shaped gland located in the front of your neck that produces hormones. These hormones control bodily functions, from growth and development to daily metabolism. Your thyroid is even important for healthy kidney and heart function.
  • Blue Zones: Longest Life Expectancy

    Blue Zones are areas around the world where you can find the longest life expectancy as well as the lowest disease rates. 

    There are five locations scattered around the world, they are: Okinawa, Japan; Loma Linda, California; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece. 

  • Intermittent Fasting: Health Benefits

    Intermittent Fasting can have a multitude of health benefits from weight loss, improved brain function to lower blood pressure & cholesterol or simply better sleep. There are several different ways to intermittent fast.