The Power of Wellness

  • The Dangers of Diet Culture

    As the sun is shining and we shed our heavy, bulky winter clothing, we start to think about slimming down our “heavy, bulky” winter shape. We buy new exercise routines, exercise equipment, exercise clothing, and then, we turn to the diet books. 

    Ah yes, if only we could magically transform our bodies with the power of the latest diet, health trend, or superfood!