The Power of Wellness

  • The Power of Gratitude: Unlock the Secret to a Happier, Healthier Life

    by Justice Naccarato

    Embrace the Magic of Gratitude: Transform Your Life Today 

    Gratitude is more than just a buzzword; it's a powerful practice that can positively impact every aspect of our lives. In this issue, we'll explore the benefits of gratitude and share practical tips on how to cultivate a grateful mindset that can transform your life.

    Posted in gratitude, health, healthy you, mental health

  • Breaking the Silence: It's Time to Talk About Men's Mental Health

    by Justice Naccarato
    In today's fast-paced and ever-changing world, talking about mental health for men is becoming increasingly important. As societal expectations and traditional gender roles continue to evolve, it is essential to recognize and address the unique mental health challenges that men face. By encouraging open dialogue and fostering a supportive environment, we can help break down the barriers that prevent men from seeking help and accessing the resources they need to maintain their mental well-being.
    Posted in heal, health, healthy you, men, mental health

  • The Dangers of Diet Culture

    by Justice Naccarato

    As the sun is shining and we shed our heavy, bulky winter clothing, we start to think about slimming down our “heavy, bulky” winter shape. We buy new exercise routines, exercise equipment, exercise clothing, and then, we turn to the diet books. 

    Ah yes, if only we could magically transform our bodies with the power of the latest diet, health trend, or superfood!

    Posted in diet, health, healthy you, nutrition

  • Creating a Ritual of Sleep

    by Justice Naccarato
    As soon as we wake up, we immediately wish we were back asleep. We crave it and long for it throughout the day. We buy soft pajamas, special blankets, and agonize over how soft or firm our pillow is. When it comes down to it, we should spend a little over a third of the day asleep. In fact, most scientific studies recommend adults 18 and older get at least 7 hours of sleep per night. Despite being a basic human necessity, like water, breathing, and food, we just can’t seem to get enough of it. 
    Posted in heal, health, healthy you, rituals, sleep, sleeping

  • It's the end of January – how are you feeling about your New Year's Resolutions?

    by Justice Naccarato
      You've got your resolutions in place for the new year, you've done your grocery shopping and gym membership sign-ups, and now, it's time to make...
    Posted in health, healthy you, new year

  • Thyroid Awareness Month

    by Justice Naccarato
    Now, what is the deal with your thyroid? The thyroid gland is a small, butterfly-shaped gland located in the front of your neck that produces hormones. These hormones control bodily functions, from growth and development to daily metabolism. Your thyroid is even important for healthy kidney and heart function.
    Posted in health, healthy you, hormones, new year, sera vita, thyroid health, thyroid health awareness