Blue Zones are areas around the world where you can find the longest life expectancy as well as the lowest disease rates.
There are five locations scattered around the world, they are: Okinawa, Japan; Loma Linda, California; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece.
Intermittent Fasting can have a multitude of health benefits from weight loss, improved brain function to lower blood pressure & cholesterol or simply better sleep. There are several different ways to intermittent fast.
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